Easy fitness tips from Celebrity Trainer & Transformation Pro, Chris Powell.
How do I get cardio without running or biking?
How do I get started if I'm intimidated by the whole fitness thing?
How can I burn calories when I'm sitting at a desk all day?
How can I work out but not sacrifice my family time?
What are some tips that will motivate me to get moving?
Can I really make that much of a difference without extreme workouts?