Easy fitness tips from Celebrity Trainer & Transformation Pro, Chris Powell.

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How do I get cardio without running or biking?

How do I get started if I'm intimidated by the whole fitness thing?

How can I burn calories when I'm sitting at a desk all day?

How can I work out but not sacrifice my family time?

What are some tips that will motivate me to get moving?

Can I really make that much of a difference without extreme workouts?

Morning Movement
Coffee Break Workout
Wakeup Workout
Lunchtime Lunges
Fitness Friday
Weekend Workout
*Always consult your physician before beginning any exercise program. These exercises are not affiliated with Men's Health or Women's Health.
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